Man jumping in the evening with city below a hill in the background. It's almost dark and very atmospheric.

Move and the way will open – Zen Proverb

When I was younger I sometimes wished to live at the ocean or in the mountains. Why?

I envied those who could surf or snowboard all the time. At the same time

I lived in an area perfect to train parkour without realizing it.

Now that I know it’s really ironic. How come?

It’s like noticing that the mountains and ocean have been around the corner all the time. I just didn’t see them!

Luckily I did notice my surroundings finally. Indeed I started training parkour in my late thirties.

It has been a revelation I’ve been waiting all my life for. Suddenly everything made sense.

I developed so-called parkour vision and realized: the whole world is a playground!

Nowhere to Train at?

I’m not the only person wishing to live somewhere else.

Many aspiring parkour beginners say things like:

  • “there are no [training] spots where I live”
  • “people frown upon parkour in my area”
  • “I live in a village and there are no obstacles here”.

They seek help often commenting below parkour videos.

How to deal with such roadblocks or should I say obstacles?

Can you only train in “spots” of big cities? Of course not.

It’s a matter of creativity. You need to embrace your surroundings and play with them.

The whole world is a playground. This also applies to life in general.

Parkour practice can help you with both.

It’s about appreciating the time and place you live in and finding opportunities right where you are.

One of the most inspiring freerunners – Didi Alaoui from Team Tempestwho won the prestigious Red Bull Art Of Motion a few years back is the perfect example.

Didi lived in a sandy, almost desert-like area in a poor region of Morocco. To be able to train he used old tires.

Over night those tires would often be stolen despite having been discarded in the first place so he had to recreate his obstacles frequently.

Other than that he could do spectacular flips and tricks (even double flips) because his landing area consisted of sand usually.

In the “rich” West you have to go to the beach to get a similar natural padding outside.

Parkour Vision: Seeing the World with New Eyes

Some people also refer to the new way you see your surroundings as “parkour vision“.

What is parkour vision? It’s – a new way of looking at things you’d ignore usually.

Where others see a wall or dead end you see a wall climbing opportunity.

Where others see a barrier you see a place you can play around.

You don’t have to go to

  • the coast
  • the mountains
  • a big city.

It’s not about traveling once a year for two weeks.

You can make a change today and every day right where you are. There is no need to move to somewhere else.

To achieve greatness start where you are, use what you have, do what you can – Arthur Ashe

Of course once you start embracing your surroundings and seeing obstacles as opportunities you also expand your horizons mentally and literally.

Traveling to Distant Places

Many advanced parkour practitioners travel the world to be able to train at well-known “spots” they have seen in parkour videos made by other people.

This video by Matthew Jang is the perfect example of this lifestyle, combining footage from numerous cities around the world:

Some freerunners focus on so called urban exploration altogether. This discipline is even older than parkour itself.

  1. They climb on cranes or skyscrapers.
  2. They explore tunnels and abandoned buildings.
  3. They go to remote locations.

Sometimes traditional exploration and urban exploration meet again in the countryside.

Among the best examples of this is the Exploring Iceland by Storror.

Storror is the most prominent freerunning team currently with around 10 million subscribers on YouTube:

While traveling the world and exploring urban or rural areas is an excellent pastime you don’t need to go far.

The adventurous spirit is within you.

You don’t have to look outside for adventure, fun and ultimately happiness

With the right mindset you can enjoy yourself and be happy anywhere at any time or in other words here and now.

Indeed most parkour spots are usually barren concrete jungles nobody else would visit on purpose. People rather walk by them as fast as possible.

Everyday Life is NOT Healthy by Default

You can recreate your daily routine from the ground up and experience adventure right where you are.

I start my day with parkour training – after proper breakfast and meditation of course.

Once I’m done I’m already exhausted physically but happy mentally.

Of course I eat healthy vegan food – think porridge with (dried) fruits and drink first in the morning.

I also meditate by doing Za Zen (sitting Zen) or ecstatic dance after that and even walk my dog. Then I train. After that I finally have to work.

The point is that I train before I sit down to work on my PC.

My work is similar to that of most other people. I sit and stare into the computer screen most of the day.

That’s still not the perfect set up. I will have to change my daily habits to incorporate more movement throughout the day.

Currently I get up and stretch like every hour or so but it still is tiresome to lead such a “sedentary lifestyle”.

When I run, jump and climb in the morning I already feel good for the rest of day though.

On days I don’t train the risk of getting headaches, a cold or simply a grumpy mood is much higher.

It’s not a coincidence. Sitting and screen work has lots of disadvantages. To keep it short it makes you sick and unhappy.

No wonder. We weren’t designed to sit and stare into artificially lit pixelated screens all day.

You don’t have to be a former NASA doctor or nutritional scientist.

It’s obvious that sitting for many hours every day is disastrous for your health.

On the other hand many studies prove the benefits of

  1. being outside
  2. moving
  3. being attentive

to your surroundings unless you haven’t experienced them yet yourself and need scientific proof.

Studies even show how taking a walk in the park can boost your creativity while walking in a busy street with lots of traffic is already less inspiring.

Yet for parkour even the ugliest concrete barriers are inspiring.

Anything that other people would consider boring or negligible amounts to an opportunity to

  • jump
  • climb
  • balance
  • roll
  • vault

Even a simple curb is an invitation to balance.

Often little kids do it without even naming it.

They just move around playfully without knowing what parkour or freerunning is.

Yet over the years kids lose parkour vision and become increasingly limited in their movement or sedentary just like the other adults.

Finding the Adventure Around the Corner

As kids we all had the urge to expand our horizons and explore our surroundings using natural movement.

You can rediscover these tendencies by unearthing them below all the civilized coolness.

Most people will also think it’s childish to balance on the curb.

There are widely accepted but boring ways to move like jogging

that are really monotonous and require some additional stimulation (like listening to music) to make them bearable.

Often joggers also talk to each other to distract themselves from the tedious one-sided movement.

You can practice the exact opposite of daily routine.

Why not move in a way that is not widely practiced?

Why not just take a different path than other people?

Try to go the other way every time you notice you could.

  • Why not turn left instead of right like you do every day.
  • Why not take the more enchanting path along the water instead the shorter way along the busy street?
  • Why not actively climb the stairs instead of just standing around awkwardly in the elevator?
  • Why not explore the roof instead of just taking a look out of the window?

This is not even parkour training yet. It’s just rediscovering your neighborhood and your ability to move in unexpected ways.

Wait until you hear about actual parkour practice!

I will tell you about it in another post!

Rather don’t wait though. Start moving now!

Move and the way will open. Zen Proverb

MerkenWith practice comes parkour vision.

The more you are able to move the more opportunities you will discover right where you are!

Have fun using your newly found parkour vision!

Be playful just like a kid – with one exception – the whole world is your playground not (just) the designated ones.