• YoPaDa or How the New Flow States Eliciting Method Came into Being

    For over six months I was very sick by my standards. I could not do much of anything anymore. So I had to come up with new ways of dealing with reality. While at it I combined yoga, parkour and ecstatic dance techniques to what amounts to the new “Dancing with the Walls” YoPaDa approach.…

  • Is Parkour Dangerous or Good for Your Health?

    Nobody would tell people how stupid and dangerous climbing mountains is these days. Yet just a century ago it was only done by a select few daredevils. Why do so many people think parkour is dangerous then? Is it really? Or rather good your health?