The Whole World is a Playground

Move and the way will open – Zen Proverb When I was younger I sometimes wished to live at the ocean or in the mountains. I envied those who could surf or snowboard all the time. At the same time…

How to Beat Aging

Until the age of 25 the youthful body grows. We can eat a lot and we won’t get fat until we overindulge and stay on the couch all the time. We move for fun and moving actually is fun because…

Parkour is for Wimps

Reading the bio’s of many well known parkour practitioners or freerunners you start wondering whether they were simply born for this and you weren’t. Freerunners seem to have some superior genetic predisposition for scaling walls and jumping off roofs. They…

How to Overcome Fear and Become a Superhero

* Fear is ever present in our modern society. Most people in rich countries live in the midst of civilization so that there is no thirst or hunger. We don’t face predators that could kill us. Even the risk to…

Find Your Own Path

You grow physically and mentally with the obstacles you overcome. You become stronger and more resilient. The more you improve the more unique your path while training and in real life will be. Most of us have been raised to…