Obstacle.love

  • 5 Types of Walking Meditation for the Here and Now

    Are you too nervous for sitting meditation? Does sitting straight cause you physical or mental pain? Are you “suffering from ADHD” or in other words enjoying a surplus of energy? Walking meditation or meditative movement may be the way to go for you, literally! Find out about the walking or moving meditation techniques you can…

  • How to Embrace Challenges Using the Yopada Approach

    How to Embrace Challenges Using the Yopada Approach

    Let’s be honest. I shunned adversity like everybody else. Even despite a dozen years of parkour training and running this site called obstacle.love for 6 years. No, I still didn’t embrace challenges in general. It’s only after I discovered the YoPaDa approach – a mix of yoga, parkour and (ecstatic or conscious) dance techniques! Now…

  • The Obstacle is the Path

    The Obstacle is the Path

    We live our life in transit always looking out for the imaginary point in the future when we will be happy. We overlook the actual place and time we are at. What would happen if we’d reversed that approach? Why not admit that the obstacle is the path?

  • How to Overcome Fear and Become a Superhero

    How to Overcome Fear and Become a Superhero

    Let’s agree that it’s a worthwhile endeavor to try to overcome fear. Can fear even be extinguished completely? Is it even desirable? Yes, there are basically three ways to overcome fear. Two of them are not for most of us or sound desirable. The third one is probably what you’re after and I will focus…