• Do you think you are too old, geeky or tall to train parkour? You err! Why? Hear me out!

    Today I want to tell you the story of how sedentary programmer Sergey learned parkour.

    He was 39 years old when I met him,

    • father of two
    • 1.93m tall
    • and “underweight”

    according to his own words. He was very lean indeed.

  • How to Beat Aging

    Guess what, this “sedentary lifestyle” is what you should be afraid of – not simply the numerical aging as in becoming 30, 40, 50 years old or even older.

    You can beat and defeat aging by not simply sitting down and letting your body rot.

    A study comparing middle-aged and elderly people has proven it.

    Some people sat all their life, others moved. You won’t believe what happened next!