• How to Beat Aging

    Guess what, this “sedentary lifestyle” is what you should be afraid of – not simply the numerical aging as in becoming 30, 40, 50 years old or even older.

    You can beat and defeat aging by not simply sitting down and letting your body rot.

    A study comparing middle-aged and elderly people has proven it.

    Some people sat all their life, others moved. You won’t believe what happened next!