Category: training

  • When you visit Quora – the number one site for asking questions online – you often see frequently asked questions like “am I too old to train parkour, I’m [insert any adult age here]?”. Then you will also find the same question but instead of “old” they will ask too fat (overweight), tall, weak etc. […]

  • Most people live life habitually. What does it mean? It means people in the “civilized” or western world perform the same tasks every day. Westerners walk the same paths and see the same things day in day out. It’s not always an issue of course! Depending on what exactly the daily tasks, paths and things […]

  • How to Beat Aging

    Until the age of 25 the youthful body grows. We can eat a lot and we won’t get fat until we overindulge and stay on the couch all the time. We move for fun and moving actually is fun because we’re so strong that it’s almost effortless. We only notice a change once we get […]

  • * Fear is ever present in our modern society. Isn’t it ironic? Most people in rich countries live in the midst of civilization so that there is no thirst or hunger. We don’t face predators that could kill us. Even the risk to die by accident is relatively small compared to most other times in […]

  • Find Your Own Path

    You grow physically and mentally with the obstacles you overcome. You become stronger and more resilient. The more you improve the more unique your path while training and in real life will be. Most of us have been raised to be like someone else, our parents or role models from society. Success is measured by […]