Moving Meditation for Westerners

Moving Meditation for Westerners

Most people live live habitually. What does it mean? It means people in the “civilized” or western world perform the same tasks every day. Westerners walk the same paths and see the same things day in day out. It’s not…

How to Beat Aging

How to Beat Aging

Until the age of 25 the youthful body grows. We can eat a lot and we won’t get fat until we overindulge and stay on the couch all the time. We move for fun and moving actually is fun because…

How to Overcome Fear and Become a Superhero

How to Overcome Fear and Become a Superhero

* Fear is ever present in our modern society. Most people in rich countries live in the midst of civilization so that there is no thirst or hunger. We don’t face predators that could kill us. Even the risk to…

Find Your Own Path

Find Your Own Path

You grow physically and mentally with the obstacles you overcome. You become stronger and more resilient. The more you improve the more unique your path while training and in real life will be. Most of us have been raised to…